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2 thick slices

Bologna

Nutrition Facts
Serving Size 2 thick slices
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
21.15g
27%
Saturated Fat
7.999g
40%
Trans Fat
-
Polyunsaturated Fat
0.963g
Monounsaturated Fat
9.052g
Cholesterol
52mg
17%
Sodium
633mg
28%
Total Carbohydrate
4.72g
2%
Dietary Fiber
0g
0%
Sugars
3.8g
Protein
13.07g
Vitamin D
-
Calcium
73mg
6%
Iron
1.04mg
6%
Potassium
271mg
6%
Vitamin A
22mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham bologna; German bologna; fried
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Bologna Bologna

Nutrition summary:

Calories
265
Fat
21.15g
Carbs
4.72g
Protein
13.07g
There are 265 calories in 2 thick slices of Bologna.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 43
1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) 87
1 thick slice 132
100 g 308

Related Types of Bologna:

Beef and Pork Bologna (Low Fat)
Beef Bologna (Low Fat)
Beef Bologna
Pork Bologna
Beef and Pork Bologna
  view more bologna nutritional info

See Also:

Oscar Mayer Bologna (Made with Chicken & Pork)
Oscar Mayer Thick Cut Beef Bologna
Bar-S Foods Classic Bologna
Boar's Head Beef Bologna
Oscar Mayer Beef Bologna Cold Cuts
  view more results
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