Register  |  Sign In
Food database and calorie counter Source: Generic

100 g

Bologna

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 221
Calories 308
 
% Daily Values*
Total Fat 24.59g 38%
  Saturated Fat 9.301g 47%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 10.526g  
Cholesterol 60mg 20%
Sodium 736mg 31%
Potassium 315mg  
Total Carbohydrate 5.49g 2%
  Dietary Fiber 0g 0%
  Sugars 4.42g  
Protein 15.2g  
 
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ham bologna; German bologna; fried
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
Carbohydrates, 5.49g (7%) Fat, 24.59g (73%) Protein, 15.2g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
308
Fat
24.59g
Carbs
5.49g
Protein
15.2g
There are 308 calories in 100 grams of Bologna.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 thin slice 43
1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) 87
1 thick slice 132
100 g 308
1 cup diced 425

Related Types of Bologna:

Beef Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna
Beef and Pork Bologna (Low Fat)
Pork Bologna
  view more bologna nutritional info

See Also:

Pork and Beef Bologna
Lowfat Beef and Pork Bologna
Lowfat Beef Bologna
Smoked Bologna Ring
Lower Sodium Beef Bologna
  view more results

Contains these Ingredients:

100 g Beef and pork bologna
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sdhbirdie
on 17 April 2014
Leeza
on 19 April 2014
God_is_great
on 19 April 2014
damgoodatit
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Bologna with these foods:
Orange Soda
Smartfood White Cheddar Cheese Popcorn (100 Calorie)
Blueberries
Applesauce Sweetened with Low Calorie Sweetener
Market Basket Wheat Sandwich Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.