Food database and calorie counter Source: Generic

100 g


Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 221
Calories 308
% Daily Values*
Total Fat 24.59g 38%
  Saturated Fat 9.301g 47%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 10.526g  
Cholesterol 60mg 20%
Sodium 736mg 31%
Potassium 315mg  
Total Carbohydrate 5.49g 2%
  Dietary Fiber 0g 0%
  Sugars 4.42g  
Protein 15.2g  
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: ham bologna; German bologna; fried
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (73%)
Protein (20%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 308 calories in 100 grams of Bologna.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 thin slice 43
1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) 87
1 thick slice 132
100 g 308
1 cup diced 425

Related Types of Bologna:

Beef Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna
Beef and Pork Bologna (Low Fat)
Pork Bologna
  view more bologna nutritional info

See Also:

Pork and Beef Bologna
Lowfat Beef and Pork Bologna
Lowfat Beef Bologna
Smoked Bologna Ring
Lower Sodium Beef Bologna
  view more results

Contains these Ingredients:

100 g Beef and pork bologna
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Recently Eaten By:

Feng Xiao
on 28 November 2015
on 27 November 2015
on 25 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Bologna with these foods:
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