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Food database and calorie counter Source: Generic

2 medium slices (4-1/2" dia x 1/8" thick) (1 oz)

Bologna

Nutrition Facts
Serving Size 2 medium slices (4-1/2" dia x 1/8" thick) (1 oz)
 
Amount Per Serving
Calories from Fat 125
Calories 175
 
% Daily Values*
Total Fat 13.94g 21%
  Saturated Fat 5.274g 26%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 5.968g  
Cholesterol 34mg 11%
Sodium 417mg 17%
Potassium 179mg  
Total Carbohydrate 3.11g 1%
  Dietary Fiber 0g 0%
  Sugars 2.51g  
Protein 8.62g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ham bologna; German bologna; fried
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
Carbohydrates, 3.11g (7%) Fat, 13.94g (73%) Protein, 8.62g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
175
Fat
13.94g
Carbs
3.11g
Protein
8.62g
There are 175 calories in 2 medium slices of Bologna.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 thin slice 43
1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) 87
1 thick slice 132
100 g 308
1 cup diced 425

Related Types of Bologna:

Beef Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna
Beef and Pork Bologna (Low Fat)
Pork Bologna
  view more bologna nutritional info

See Also:

Pork and Beef Bologna
Lowfat Beef and Pork Bologna
Lowfat Beef Bologna
Smoked Bologna Ring
Lower Sodium Beef Bologna
  view more results

Contains these Ingredients:

57 g Beef and pork bologna
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Recently Eaten By:

LeniLugo
on 15 April 2014
jsk1963
on 15 April 2014
Leeza
on 17 April 2014
damgoodatit
on 14 April 2014

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