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1 serving (73 g)

Blueberries

Nutrition Facts
Serving Size 1 serving (73 g)
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.58g
4%
Dietary Fiber
1.8g
6%
Sugars
7.27g
Protein
0.54g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
56mg
1%
Vitamin A
2mcg
0%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.24g
Carbs
10.58g
Protein
0.54g
There are 42 calories in 1 serving of Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 16
1 50 berries serving 39
100 g 57
1 cup 83

Related Types of Blueberries:

Huckleberries
Blueberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
  view more blueberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Blackberries
Strawberries
Raspberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Blueberries". Did you mean:
Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Great Value Frozen Blueberries
Sunsweet Blueberries
  view more results
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