| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
779
% Daily Values*
Total Fat
39.52g
51%
Saturated Fat
12.302g
62%
Trans Fat
-
Polyunsaturated Fat
7.7g
Monounsaturated Fat
14.706g
Cholesterol
143mg
48%
Sodium
2185mg
95%
Total Carbohydrate
53.06g
19%
Dietary Fiber
5.7g
20%
Sugars
4.94g
Protein
52.54g
Vitamin D
-
Calcium
48mg
4%
Iron
6.08mg
34%
Potassium
1449mg
31%
Vitamin A
0mcg
0%
Vitamin C
17.6mg
20%
Last updated: 21 Aug 07 07:33 AM
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39%
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of RDI*
(779 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
779
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Fat
39.52g
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Carbs
53.06g
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Protein
52.54g
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| There are 779 calories in 2 1/2 cups of Beef (Roast) Hash. |
| Calorie breakdown: 46% fat, 27% carbs, 27% protein. |
Other Common Serving Sizes:
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