Food database and calorie counter Source: Generic

1 oz

Bee Pollen

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 13
Calories 89
% Daily Values*
Total Fat 1.39g 2%
  Saturated Fat 0.982g 5%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.14g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 63mg  
Total Carbohydrate 12.33g 4%
  Dietary Fiber 2.2g 9%
  Sugars 10.15g  
Protein 6.83g  
Vitamin A 0% Vitamin C 24%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (14%)
Protein (31%)
Carbohydrates, 12.33g (55%) Fat, 1.39g (14%) Protein, 6.83g (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 89 calories in 1 ounce of Bee Pollen.
Calorie breakdown: 14% fat, 55% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 16
1 oz 89
100 g 314

Contains these Ingredients:

28 g Bee Pollen
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Recently Eaten By:

on 08 December 2014
on 22 November 2014
on 01 November 2014
Grammy Bea
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Bee Pollen with these foods:
Beef Shortribs
Applegate Farms Organic Turkey Bacon
Butterball Low Fat Turkey Bacon
Zone Perfect Dark Chocolate Nutrition Bar - Almond
Mixed Salad Greens

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