| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
14g
18%
Saturated Fat
5.047g
25%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
6.069g
Cholesterol
63mg
21%
Sodium
728mg
32%
Total Carbohydrate
24.99g
9%
Dietary Fiber
6.3g
22%
Sugars
3.53g
Protein
23.63g
Vitamin D
-
Calcium
91mg
7%
Iron
3.15mg
18%
Potassium
707mg
15%
Vitamin A
221mcg
25%
Vitamin C
7.3mg
8%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
14g
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Carbs
24.99g
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Protein
23.63g
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| There are 319 calories in 350 grams of Bean and Ham Soup (Home Recipe). |
| Calorie breakdown: 39% fat, 31% carbs, 29% protein. |
Other Common Serving Sizes:
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