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Food database and calorie counter Source: Generic
Posted 02 Jan 13 by BRoss1196

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 89
Calories 225
 
% Daily Values*
Total Fat 9.88g 15%
  Saturated Fat 3.562g 18%
  Polyunsaturated Fat 1.107g  
  Monounsaturated Fat 4.283g  
Cholesterol 44mg 15%
Sodium 514mg 21%
Potassium 499mg  
Total Carbohydrate 17.64g 6%
  Dietary Fiber 4.4g 18%
  Sugars 2.49g  
Protein 16.67g  
 
Vitamin A 0% Vitamin C 9%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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