| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
4.452g
22%
Trans Fat
-
Polyunsaturated Fat
1.383g
Monounsaturated Fat
5.354g
Cholesterol
56mg
19%
Sodium
642mg
28%
Total Carbohydrate
22.04g
8%
Dietary Fiber
5.6g
20%
Sugars
3.12g
Protein
20.84g
Vitamin D
-
Calcium
80mg
6%
Iron
2.78mg
15%
Potassium
624mg
13%
Vitamin A
195mcg
22%
Vitamin C
6.5mg
7%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
12.35g
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Carbs
22.04g
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Protein
20.84g
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| There are 281 calories in 1 1/4 cups of Bean and Ham Soup (Home Recipe). |
| Calorie breakdown: 39% fat, 31% carbs, 29% protein. |
Other Common Serving Sizes:
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