Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.504g
3%
Trans Fat
0g
Polyunsaturated Fat
1.293g
Monounsaturated Fat
0.667g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
52.47g
19%
Dietary Fiber
2.5g
9%
Sugars
5.48g
Protein
10.69g
Vitamin D
-
Calcium
121mg
9%
Iron
6.42mg
36%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 07 May 20 10:59 PM
14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
276
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Fat
2.58g
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Carbs
52.47g
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Protein
10.69g
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There are 276 calories in 1 regular Poppy Seed Bagel. |
Calorie breakdown: 8% fat, 76% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Bagels:
See Also:
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