Food database and calorie counter Source: Generic

15 small spears (5" long or less)

Cooked Asparagus (from Fresh)

Nutrition Facts
Serving Size 15 small spears (5" long or less)
 
Amount Per Serving
Calories from Fat 36
Calories 70
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 0.797g 4%
  Polyunsaturated Fat 1.29g  
  Monounsaturated Fat 1.712g  
Cholesterol 0mg 0%
Sodium 416mg 17%
Potassium 392mg  
Total Carbohydrate 7.25g 2%
  Dietary Fiber 3.4g 14%
  Sugars 2.27g  
Protein 4.19g  
 
Vitamin A 0% Vitamin C 22%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 7.25g (36%) Fat, 3.98g (44%) Protein, 4.19g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3.98g
Carbs
7.25g
Protein
4.19g
There are 70 calories in 15 small spears of Cooked Asparagus (from Fresh).
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

175 g Asparagus (drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

Carmenjo
on 23 October 2014
pliebsack
on 23 October 2014
unclerick
on 23 October 2014
Toni-Kat
on 20 October 2014

Recently Eaten With:

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