| Food database and calorie counter |
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15 small spears (5" long or less)
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Nutrition Facts
| Serving Size |
15 small spears (5" long or less) |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.797g
4%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.712g
Cholesterol
0mg
0%
Sodium
416mg
18%
Total Carbohydrate
7.25g
3%
Dietary Fiber
3.4g
12%
Sugars
2.27g
Protein
4.19g
Vitamin D
-
Calcium
40mg
3%
Iron
1.6mg
9%
Potassium
392mg
8%
Vitamin A
124mcg
14%
Vitamin C
13.5mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
3.98g
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Carbs
7.25g
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Protein
4.19g
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| There are 70 calories in 15 small spears of Cooked Asparagus (from Fresh). |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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