Food database and calorie counter Source: Generic

8 medium spears (5-1/4" to 7" long)

Cooked Asparagus (from Fresh)

Nutrition Facts
Serving Size 8 medium spears (5-1/4" to 7" long)
 
Amount Per Serving
Calories from Fat 25
Calories 50
 
% Daily Values*
Total Fat 2.83g 4%
  Saturated Fat 0.567g 3%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 1.218g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 279mg  
Total Carbohydrate 5.16g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.61g  
Protein 2.98g  
 
Vitamin A 0% Vitamin C 16%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 5.16g (36%) Fat, 2.83g (44%) Protein, 2.98g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
2.83g
Carbs
5.16g
Protein
2.98g
There are 50 calories in 8 medium spears of Cooked Asparagus (from Fresh).
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

124 g Asparagus (drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

Alex Lapsker
on 01 November 2014
Jigglebegone09
on 27 November 2014
Holandita
on 26 November 2014
Aussie-joe
on 27 November 2014

Recently Eaten With:

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