| Food database and calorie counter |
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25 medium spears (5-1/4" to 7" long)
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Nutrition Facts
| Serving Size |
25 medium spears (5-1/4" to 7" long) |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
8.84g
11%
Saturated Fat
1.771g
9%
Trans Fat
-
Polyunsaturated Fat
2.868g
Monounsaturated Fat
3.805g
Cholesterol
0mg
0%
Sodium
924mg
40%
Total Carbohydrate
16.12g
6%
Dietary Fiber
7.6g
27%
Sugars
5.04g
Protein
9.32g
Vitamin D
-
Calcium
88mg
7%
Iron
3.56mg
20%
Potassium
872mg
19%
Vitamin A
276mcg
31%
Vitamin C
30mg
33%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
8.84g
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Carbs
16.12g
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Protein
9.32g
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| There are 156 calories in 25 medium spears of Cooked Asparagus (from Fresh). |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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