| Food database and calorie counter |
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16 medium spears (5-1/4" to 7" long)
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Nutrition Facts
| Serving Size |
16 medium spears (5-1/4" to 7" long) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
5.66g
7%
Saturated Fat
1.133g
6%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
2.435g
Cholesterol
0mg
0%
Sodium
591mg
26%
Total Carbohydrate
10.32g
4%
Dietary Fiber
4.9g
17%
Sugars
3.23g
Protein
5.96g
Vitamin D
-
Calcium
56mg
4%
Iron
2.28mg
13%
Potassium
558mg
12%
Vitamin A
177mcg
20%
Vitamin C
19.2mg
21%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
5.66g
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Carbs
10.32g
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Protein
5.96g
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| There are 100 calories in 16 medium spears of Cooked Asparagus (from Fresh). |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
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