Food database and calorie counter Source: Generic

10 medium spears (5-1/4" to 7" long)

Cooked Asparagus (from Fresh)

Nutrition Facts
Serving Size 10 medium spears (5-1/4" to 7" long)
Amount Per Serving
Calories from Fat 32
Calories 62
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.708g 4%
  Polyunsaturated Fat 1.147g  
  Monounsaturated Fat 1.522g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 349mg  
Total Carbohydrate 6.45g 2%
  Dietary Fiber 3g 12%
  Sugars 2.02g  
Protein 3.73g  
Vitamin A 34% Vitamin C 20%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 62 calories in 10 medium spears of Cooked Asparagus (from Fresh).
Calorie breakdown: 44% fat, 36% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

155 g Asparagus (drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

on 30 November 2015
on 01 December 2015
on 01 December 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Asparagus (from Fresh) with these foods:
Egg Yolk
Egg White
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Beets (Fat Not Added in Cooking)

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