Food database and calorie counter |
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7 large spears (7-1/4" to 8-1/2" long)
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Nutrition Facts
Serving Size |
7 large spears (7-1/4" to 8-1/2" long) |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
1.004g
Monounsaturated Fat
1.332g
Cholesterol
0mg
0%
Sodium
323mg
14%
Total Carbohydrate
5.64g
2%
Dietary Fiber
2.7g
10%
Sugars
1.76g
Protein
3.26g
Vitamin D
-
Calcium
31mg
2%
Iron
1.25mg
7%
Potassium
305mg
6%
Vitamin A
97mcg
11%
Vitamin C
10.5mg
12%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
55
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Fat
3.09g
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Carbs
5.64g
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Protein
3.26g
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There are 55 calories in 7 large spears of Cooked Asparagus (from Fresh). |
Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
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