Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 11
Calories 22
 
% Daily Values*
Total Fat 1.25g 2%
  Saturated Fat 0.251g 1%
  Polyunsaturated Fat 0.406g  
  Monounsaturated Fat 0.539g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 124mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.71g  
Protein 1.32g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 2.28g (36%) Fat, 1.25g (44%) Protein, 1.32g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
1.25g
Carbs
2.28g
Protein
1.32g
There are 22 calories in 2 ounces of Cooked Asparagus (from Fresh).
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

55 g Asparagus (drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

dd605354
on 17 September 2014
dnls6422
on 17 September 2014
debuonobianca
on 16 September 2014
Chemocpht
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Asparagus (from Fresh) with these foods:
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