Food database and calorie counter Source: Generic

1 small (2-1/2" dia)

Golden Delicious Apples

Nutrition Facts
Serving Size 1 small (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 56
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 113mg  
Total Carbohydrate 14.64g 5%
  Dietary Fiber 2.5g 10%
  Sugars 11.01g  
Protein 0.27g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 14.64g (96%) Fat, 0.18g (3%) Protein, 0.27g (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
56
Fat
0.18g
Carbs
14.64g
Protein
0.27g
There are 56 calories in 1 small Golden Delicious Apple.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 9
1 oz 14
100 g 52
1 small (2-1/2" dia) 56
1 cup sliced 58
1 cup quartered or chopped 66
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 111

Related Types of Apples:

Apples
Apples (Without Skin)
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Seneca Foods 100% Golden Delicious Apple Sauce
Wal-Mart Golden Delicious Apple
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Cranberry-Apple Juice (Bottled)
Apple Croissants
  view more results

Contains these Ingredients:

106 g Apples
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Recently Eaten By:

mehardies
on 02 September 2014
SusanBlochberger
on 02 September 2014
repe
on 03 September 2014
Freakydickie
on 03 September 2014

Recently Eaten With:

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