Food database and calorie counter Source: Generic

1 medium (2-3/4" dia)

Golden Delicious Apples

Nutrition Facts
Serving Size 1 medium (2-3/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 72
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 19.06g 6%
  Dietary Fiber 3.3g 13%
  Sugars 14.33g  
Protein 0.36g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 19.06g (96%) Fat, 0.23g (3%) Protein, 0.36g (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
72
Fat
0.23g
Carbs
19.06g
Protein
0.36g
There are 72 calories in 1 medium Golden Delicious Apple.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 9
1 oz 14
100 g 52
1 small (2-1/2" dia) 56
1 cup sliced 58
1 cup quartered or chopped 66
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 111

Related Types of Apples:

Apples
Apples (Without Skin)
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Seneca Foods 100% Golden Delicious Apple Sauce
Wal-Mart Golden Delicious Apple
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Cranberry-Apple Juice (Bottled)
Apple Croissants
  view more results

Contains these Ingredients:

138 g Apples
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Recently Eaten By:

the d man
on 22 August 2014
andi76
on 22 August 2014
thebigkid
on 22 August 2014
Fleksnes
on 21 August 2014

Recently Eaten With:

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