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Ranch Sunflower Seeds

Nutrition Facts
Serving Size: 1 package (30g)
Amount Per Serving
Calories from Fat 135
Calories 180
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1850mg 77%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (77%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 package serving of Frito-Lay Ranch Sunflower Seeds.
Calorie breakdown: 77% fat, 9% carbs, 14% protein.

Related Sunflower Seeds from Frito-Lay:

Sunflower Kernels
Sunflower Seeds in Shell

Related Seeds from Frito-Lay:

Sunflower Seeds (53.1g)
Sunflower Seeds (60.2g)
Sunflower Seeds

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Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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