Food database and calorie counter Source: Mobile User


Ranch Sunflower Seeds

Nutrition Facts
Serving Size 1 package (30g)
Amount Per Serving
Calories from Fat 135
Calories 180
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1850mg 77%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sodium 1850 per package will salt sucked off...
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jan 09, and last modified on 04 May 12 by member 3011sc .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (77%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 package serving of Frito-Lay Ranch Sunflower Seeds.
Calorie breakdown: 77% fat, 9% carbs, 14% protein.

Related Sunflower Seeds from Frito-Lay:

Sunflower Kernels
Sunflower Seeds in Shell

Related Seeds from Frito-Lay:

Sunflower Seeds
Sunflower Seeds (53.1g)
Sunflower Seeds (60.2g)

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

on 19 November 2015
on 03 November 2015
on 21 October 2015
Cole Nelson
on 26 August 2015

Recently Eaten With:

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