Food database and calorie counter Source: Member

Frito-Lay

Sunflower Kernels

Nutrition Facts
Serving Size 1 package (2oz)
 
Amount Per Serving
Calories from Fat 300
Calories 380
 
% Daily Values*
Total Fat 33g 51%
  Saturated Fat 4.5g 22%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member holsgrdp on 28 Sep 10.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (77%)
 
Protein (13%)
Carbohydrates, 10g (10%) Fat, 33g (77%) Protein, 12g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
33g
Carbs
10g
Protein
12g
There are 380 calories in a 1 package serving of Frito-Lay Sunflower Kernels.
Calorie breakdown: 77% fat, 10% carbs, 13% protein.

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
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Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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