Food database and calorie counter Source: Member


Sunflower Seeds in Shell

Nutrition Facts
Serving Size: 1 package (95g)
Amount Per Serving
Calories from Fat 135
Calories 180
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
Vitamin A - Vitamin C -
Calcium 4% Iron 20%
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (77%)
Protein (14%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 180 calories in a 1 package serving of Frito-Lay Sunflower Seeds in Shell.
Calorie breakdown: 77% fat, 9% carbs, 14% protein.

Related Sunflower Seeds from Frito-Lay:

Sunflower Kernels
Ranch Sunflower Seeds

Related Seeds from Frito-Lay:

Sunflower Seeds
Sunflower Seeds (60.2g)
Sunflower Seeds (53.1g)

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  find more frito-lay snacks products

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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