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Food database and calorie counter Source: Member

Frito-Lay

Sunflower Seeds in Shell

Nutrition Facts
Serving Size 1 package (95g)
 
Amount Per Serving
Calories from Fat 135
Calories 180
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Package is green and $.50 and 27grams
Information for this food was submitted to the FatSecret food database by member sarbobar on 19 Feb 08, and last modified on 15 Sep 12 by member sherlose .

Is this information inaccurate or incomplete?
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (77%)
 
Protein (14%)
Carbohydrates, 4g (9%) Fat, 15g (77%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
15g
Carbs
4g
Protein
6g
There are 180 calories in a 1 package serving of Frito-Lay Sunflower Seeds in Shell.
Calorie breakdown: 77% fat, 9% carbs, 14% protein.

Related Sunflower Seeds from Frito-Lay:

Ranch Sunflower Seeds
Sunflower Kernels

Related Seeds from Frito-Lay:

Sunflower Seeds
Sunflower Seeds (53.1g)
Sunflower Seeds (60.2g)

Related Snacks from Frito-Lay:

Baked Potato Chips
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  find more frito-lay snacks products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

cmv973
on 08 July 2014
Zazen4Life
on 07 July 2014
aya19
on 07 July 2014
KThompson12
on 09 July 2014

Recently Eaten With:

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