Food database and calorie counter Source: Member

Frito-Lay

Deluxe Mixed Nuts

Nutrition Facts
Serving Size 1/4 cup (1oz)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Cashews, almonds, pecans, brazils, filberts (hazelnuts), peanut oil or cottonseed oil, and salt.
Information for this food was submitted to the FatSecret food database by member WCityMike on 28 Feb 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (77%)
 
Protein (14%)
Carbohydrates, 4g (9%) Fat, 16g (77%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
4g
Protein
7g
There are 190 calories in a 1/4 cup serving of Frito-Lay Deluxe Mixed Nuts.
Calorie breakdown: 77% fat, 9% carbs, 14% protein.

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Other Types of Mixed Nuts:

Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Other Types of Nuts:

Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

wieckphil
on 20 August 2014
wpearson4
on 30 July 2014
YoungBlackVegan
on 21 July 2014
taptele
on 28 June 2014

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