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Food database and calorie counter Source: Member

Fresh & Easy

Posole

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 35
Calories 110
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 740mg 31%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 9g  
 
Vitamin A 35% Vitamin C 15%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member islandandre on 18 Sep 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (32%)
 
Protein (32%)
Carbohydrates, 10g (36%) Fat, 4g (32%) Protein, 9g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4g
Carbs
10g
Protein
9g
There are 110 calories in a 1 cup serving of Fresh & Easy Posole.
Calorie breakdown: 32% fat, 36% carbs, 32% protein.

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