Food database and calorie counter Source: Member

Fresh & Easy

Spiced Pumpkin Soup

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 15g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 310% Vitamin C 8%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fischy on 14 Oct 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
Carbohydrates, 21g (71%) Fat, 3g (23%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3g
Carbs
21g
Protein
2g
There are 120 calories in a 1 cup serving of Fresh & Easy Spiced Pumpkin Soup.
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

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Recently Eaten By:

lady Abby
on 31 August 2014
patsy kona
on 30 June 2014
Yarreh
on 28 May 2014
Icomit
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Spiced Pumpkin Soup with these foods:
Herbal Tea (Other Than Chamomile, Brewed)
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Italian Bread
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