Food database and calorie counter

Source: Member

Fresh & Easy

Spiced Pumpkin Soup

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories from Fat 25

Calories 120

% Daily Values*

Total Fat 3g

Saturated Fat 2g

10%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 10mg

Sodium 170mg

Potassium 0mg

Total Carbohydrate 21g

Dietary Fiber 3g

12%

Sugars 15g

Other Carbohydrate 0g

Protein 2g

Vitamin A 310%

Vitamin C 8%

Calcium 10%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member fischy on 14 Oct 10.

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of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (23%)

Protein (6%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

21g

Protein

There are 120 calories in a 1 cup serving of Fresh & Easy Spiced Pumpkin Soup.

Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Related Soups from Fresh & Easy:

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Recently eaten by:

	Danice1
	2195kcals on 14 May 2013

	serialdieter
	900kcals on 23 January 2013

	mkillebrew
	1407kcals on 08 January 2013

	Stewartde
	1585kcals on 05 January 2013

Recently eaten with:

FatSecret members have recently eaten Fresh & Easy Spiced Pumpkin Soup with these foods:

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	Egg Noodles (Enriched, Cooked)
	Meat Loaf
	Lobster Bisque
	Chili Con Carne with Beans
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