Food database and calorie counter Source: Member

Fresh & Easy

Lentil, Carrot & Bell Pepper Soup

Nutrition Facts
Serving Size 1/2 jar (213g)
 
Amount Per Serving
Calories from Fat 15
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 30% Vitamin C 10%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fischy on 06 Jan 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
Carbohydrates, 14g (72%) Fat, 1.5g (17%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1.5g
Carbs
14g
Protein
2g
There are 80 calories in a 1/2 jar serving of Fresh & Easy Lentil, Carrot & Bell Pepper Soup.
Calorie breakdown: 17% fat, 72% carbs, 11% protein.

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Recently Eaten By:

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on 10 February 2014
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