Food database and calorie counter Source: Member

Fresh & Easy

Lentil, Carrot & Bell Pepper Soup

Nutrition Facts
Serving Size: 1/2 jar (213g)
 
Amount Per Serving
Calories from Fat 15
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 30% Vitamin C 10%
Calcium 4% Iron 6%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1.5g
Carbs
14g
Protein
2g
There are 80 calories in a 1/2 jar serving of Fresh & Easy Lentil, Carrot & Bell Pepper Soup.
Calorie breakdown: 17% fat, 72% carbs, 10% protein.

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