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Food database and calorie counter Source: Member

Fresh & Easy

Butternut Squash Soup

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 30
Calories 100
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 19g 6%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 2g  
 
Vitamin A 210% Vitamin C 40%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Made Fresh from our kitchen
Information for this food was submitted to the FatSecret food database by member ur45noway on 02 Apr 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (27%)
 
Protein (7%)
Carbohydrates, 19g (66%) Fat, 3.5g (27%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
3.5g
Carbs
19g
Protein
2g
There are 100 calories in a 1 cup serving of Fresh & Easy Butternut Squash Soup.
Calorie breakdown: 27% fat, 66% carbs, 7% protein.

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Recently Eaten By:

Bobie605
on 02 July 2014
Mimi Duke
on 16 May 2014
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on 12 May 2014
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on 09 May 2014

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