Food database and calorie counter Source: Member

Francisco International

Seeded Gourmet Hoagie Rolls

Nutrition Facts
Serving Size 1 roll (76g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Information From Product Label, 12/18/2012.
Additional info:
Thiamin: 20%, Riboflavin:10%, Niacin:15%, Folate:15%.
Information for this food was submitted to the FatSecret food database by member Baloo559 on 18 Dec 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 35g (72%) Fat, 3g (14%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
35g
Protein
7g
There are 190 calories in a 1 roll serving of Francisco International Seeded Gourmet Hoagie Rolls.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Related Rolls from Francisco International:

Crustini
French Sandwich Rolls
Outdoor Gourmet Rolls
Sourdough Dinner Roll
Sourdough Sandwich Roll
Whole Grain French Sandwich Rolls

More Products from Francisco International:

Sourdough Sliced Bread
Seeded Gourmet Hot Dog Buns
Sourdough Bread
French Thick Sliced Bread
French Sliced Bread
  view all francisco international products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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