Food database and calorie counter Source: Mobile User

Francisco International

Outdoor Gourmet Rolls

Nutrition Facts
Serving Size 1 bun (76g)
 
Amount Per Serving
Calories from Fat 20
Calories 210
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Jun 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 38g (75%) Fat, 2g (9%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
2g
Carbs
38g
Protein
8g
There are 210 calories in a 1 bun serving of Francisco International Outdoor Gourmet Rolls.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Related Rolls from Francisco International:

Crustini
French Sandwich Rolls
Seeded Gourmet Hoagie Rolls
Sourdough Dinner Roll
Sourdough Sandwich Roll
Whole Grain French Sandwich Rolls

More Products from Francisco International:

Sourdough Sliced Bread
Seeded Gourmet Hot Dog Buns
Sourdough Bread
French Thick Sliced Bread
French Sliced Bread
  view all francisco international products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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