| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
1.062g
Cholesterol
9mg
3%
Sodium
180mg
8%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
2.43g
Vitamin D
-
Calcium
33mg
3%
Iron
0.11mg
1%
Potassium
24mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
2.78g
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Carbs
0.34g
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Protein
2.43g
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| There are 37 calories in 1 tablespoon of Ham and Cheese Spread. |
| Calorie breakdown: 69% fat, 4% carbs, 27% protein. |
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