Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 21
Calories 32
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.759g 4%
  Polyunsaturated Fat 0.405g  
  Monounsaturated Fat 1.08g  
Cholesterol 6mg 2%
Sodium 137mg 6%
Potassium 22mg  
Total Carbohydrate 1.6g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (65%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
2.33g
Carbs
1.6g
Protein
1.3g
There are 32 calories in 1 tablespoon of Ham Salad Spread.
Calorie breakdown: 65% fat, 18% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 32
1 oz 61
100 g 216

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Ham and Cheese Spread
Blue & Roquefort Cheese Salad Dressing
Thousand Island Salad Dressing (Fat Free)
Italian Salad Dressing (Fat Free)
Ranch Salad Dressing (Fat Free)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tdkelley1988
on 06 June 2016
s1ze12goa1
on 01 June 2016
Margaret Laycock
on 24 May 2016
eberg13
on 21 May 2016

Recently Eaten With:

FatSecret members have recently eaten Ham Salad Spread with these foods:
Butter
Honey
Beefsteak Bread Soft Rye Bread
Potato Salad
America's Choice Lite Mayonnaise


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.