Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 21
Calories 32
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.759g 4%
  Polyunsaturated Fat 0.405g  
  Monounsaturated Fat 1.08g  
Cholesterol 6mg 2%
Sodium 137mg 6%
Potassium 22mg  
Total Carbohydrate 1.6g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (65%)
 
Protein (17%)
Carbohydrates, 1.6g (18%) Fat, 2.33g (65%) Protein, 1.3g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
2.33g
Carbs
1.6g
Protein
1.3g
There are 32 calories in 1 tablespoon of Ham Salad Spread.
Calorie breakdown: 65% fat, 18% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 32
1 oz 61
100 g 216

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Ham and Cheese Spread
Blue & Roquefort Cheese Salad Dressing
Thousand Island Salad Dressing (Fat Free)
Italian Salad Dressing (Fat Free)
Ranch Salad Dressing (Fat Free)
  view more results
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Recently Eaten By:

srsmithtr5
on 17 October 2014
DairyKing
on 10 September 2014
LittleBlackBobek
on 05 September 2014
AJSCHREIER
on 22 July 2014

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