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Sodium in Seaweed

The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has about 70 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Seaweed is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Seaweed

(1 cup serving)
Regular Seaweed 71
Seaweed prepared with Soy Sauce 1051
Pickled Seaweed 219
Dried Seaweed 86
Dried Spirulina Seaweed 157

Other Types of Seaweed

(2 tbsp serving)
Agar Seaweed 1
Irishmoss Seaweed 7
Kelp Seaweed 23
Wakame Seaweed 87
Laver Seaweed 5

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 2
Calories 30
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 147mg  
Total Carbohydrate 6.74g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.4g  
Protein 1.9g  
Vitamin A 22% Vitamin C 15%
Calcium 7% Iron 17%


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