Food database and calorie counter Source: Member


Light Spread

Nutrition Facts
Serving Size 1 tbsp (14g)
Amount Per Serving
Calories from Fat 45
Calories 45
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 15 May 08, and last modified on 29 Nov 10 by member dchatham7 .

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of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in a 1 tbsp serving of Promise Light Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Related Margarine from Promise:

Buttery Spread
Fat-Free Spread
Promise activ Buttery Spread
Promise activ Light Spread

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Promise activ SuperShots
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Other Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Other Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
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Recently Eaten By:

on 05 November 2015
Nicole Strong Barrett
on 15 October 2015
on 18 September 2015
on 05 August 2015

Recently Eaten With:

FatSecret members have recently eaten Promise Light Spread with these foods:
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