| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.39g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
0.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0.24mg
1%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.8mg
4%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.07g
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Carbs
2.39g
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Protein
0.49g
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| There are 10 calories in 1 cup of Leeks (Bulb and Lower-Leaf) (Freeze-Dried). |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
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