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Carbs in Leeks

The favorite choice for the term "Leeks" is 1 Leek which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Leeks is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Leeks

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 leek 10.99 3.47 1.6 12.59
1 slice 0.75 0.23 0.1 0.85
1/4 cup 2.75 0.87 0.4 3.15
1/2 cup 5.50 1.74 0.8 6.30
1 cup 10.99 3.47 1.6 12.59
1 oz 3.51 1.11 0.5 4.01

Other Popular Types of Leeks

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Cooked Leek 10.46 3.28 1.5 11.96
1 Boiled Leek 8.25 - 1.2 9.45
1 cup Freeze-Dried Leek 2.09 - 0.3 2.39

Foods related to Leeks:

Garlic Onions Vegetables

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Nutrition Facts
Serving Size: 1 leek
Amount Per Serving
Calories from Fat 2
Calories 54
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 160mg  
Total Carbohydrate 12.59g 4%
  Dietary Fiber 1.6g 6%
  Sugars 3.47g  
Protein 1.34g  
Vitamin A 30% Vitamin C 18%
Calcium 5% Iron 10%


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