Food database and calorie counter

Carbs in Egg Whites

The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 0.24 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Egg Whites is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Egg Whites

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 large 0.24 0.23 - 0.24
1/4 cup 0.44 0.43 - 0.44
1/2 cup 0.89 0.86 - 0.89
1 cup 1.77 1.73 - 1.77
1 oz 0.21 0.20 - 0.21

Other Types of Egg Whites

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup Liquid Egg Whites - - - -
1/4 cup cooked Egg Substitute 0.41 0.37 - 0.41
1 Cooked Egg White 0.24 0.23 - 0.24
1 oz Frozen Egg Whites 0.30 - - 0.30
1 oz Dried Egg White 2.21 1.53 - 2.21

Foods related to Egg Whites:

Poached Eggs Egg Yolks Scrambled Eggs Omelets

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 1
Calories 17
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 54mg  
Total Carbohydrate 0.24g 0%
  Dietary Fiber 0g 0%
  Sugars 0.23g  
Protein 3.6g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.