Food database and calorie counter

Protein in Artichokes

The favorite choice for the term "Artichokes" is 1 medium Artichoke (Globe or French) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Artichokes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Artichokes


Raw Artichokes

1 oz 0.93
1 medium 4.19
1 large 5.30

Artichoke Hearts in Oil

1 heart 0.89
1 cup 4.15
1 oz 0.91

Cooked Artichokes

1 oz 0.96
1 small globe 3.47
1 medium globe 4.21
1 large globe 5.29
1 Artichoke Heart 0.94
1/2 cup Artichoke Hearts 2.91

Other Types of Artichokes

(1/2 cup serving)
Jerusalem Artichokes 1.50
Canned Artichokes 2.91
Artichoke Salad in Oil 2.07
Stuffed Artichokes 1.74

Foods related to Artichokes:

Edamame Eggplant Mayonnaise Sun-Dried Tomatoes
Olives Asparagus Beets Eggs
Mushrooms Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 artichoke, medium
Amount Per Serving
Calories from Fat 2
Calories 60
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 474mg  
Total Carbohydrate 13.45g 4%
  Dietary Fiber 6.9g 28%
  Sugars -  
Protein 4.19g  
Vitamin A 5% Vitamin C 25%
Calcium 6% Iron 9%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.