Food database and calorie counter

Food Lion

Lentils

Nutrition Facts

Serving Size

1/4 cup dry (48 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

10.0g

36%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

11.00g

Vitamin D

0mcg

Calcium

10mg

Iron

2.70mg

15%

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 21 08:53 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (5%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

30g

Protein

11g

There are 140 calories in 1/4 cup dry (48 g) of Food Lion Lentils.

Calorie breakdown: 5% fat, 69% carbs, 25% protein.

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Other Types of Lentils:

Cooked Lentils
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Lentils (Sprouted)
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Lentils
Pink Lentils
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.