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Food database and calorie counter Source: Mobile User

Flatout

Flatout Mini Harvest Wheat

Nutrition Facts
Serving Size 1 flatbread (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Apr 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 13g (71%) Fat, 1g (12%) Protein, 3g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
13g
Protein
3g
There are 70 calories in a 1 flatbread serving of Flatout Flatout Mini Harvest Wheat.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

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