Food database and calorie counter Source: Member

Fast Bites

Breaded Chicken Sandwich

Nutrition Facts
Serving Size 1 sandwich (139g)
 
Amount Per Serving
Calories from Fat 180
Calories 440
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1.5g  
Cholesterol 25mg 8%
Sodium 610mg 25%
Potassium 0mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 17g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member iljubjubs93 on 22 Jun 11.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
Carbohydrates, 47g (42%) Fat, 21g (42%) Protein, 17g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
21g
Carbs
47g
Protein
17g
There are 440 calories in a 1 sandwich serving of Fast Bites Breaded Chicken Sandwich.
Calorie breakdown: 42% fat, 42% carbs, 16% protein.

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