Food database and calorie counter Source: Member

Farmland Foods

Deli Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fpick on 20 May 12.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
Carbohydrates, 1g (12%) Fat, 1g (27%) Protein, 5g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1g
Carbs
1g
Protein
5g
There are 30 calories in a 1 slice serving of Farmland Foods Deli Ham.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Farmland Foods:

96% Fat Free Hickory Smoked Ham
Center Cut Ham Filet
Cubed Ham
Deli Style 97% Fat Free Honey Ham
Diced Ham
Ham Steak
  find more farmland foods ham products

More Products from Farmland Foods:

Smoked Sausage
Thick Sliced Peppered Bacon
Bologna
Cubed Turkey Breast
Southwest Peppercorn Pork Chops
  view all farmland foods products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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