Food database and calorie counter Source: Member

Farmland Foods

Diced Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 720mg 30%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (27%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2g
Carbs
3g
Protein
9g
There are 70 calories in a 2 oz serving of Farmland Foods Diced Ham.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

Related Ham from Farmland Foods:

96% Fat Free Hickory Smoked Ham
Special Select Ham Steak
Deli Style 97% Fat Free Honey Ham
Special Select Hickory Smoked Fully Cooked Ham
Chopped Ham
Smoked Spiral Ham Slices & Pieces
  find more farmland foods ham products

More Products from Farmland Foods:

Hot Link Sausage
Thick Cut Bacon
Fully Cooked Bacon
Braunschweiger
Louisiana Brand Link Sausage
  view all farmland foods products

Other Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info
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