Food database and calorie counter Source: Member

Farmland Foods

Diced Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 20
Calories 70
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 720mg 30%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nehoefs on 17 Aug 08.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (27%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 oz serving of Farmland Foods Diced Ham.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

Related Ham from Farmland Foods:

96% Fat Free Hickory Smoked Ham
Center Cut Ham Filet
Cubed Ham
Deli Ham
Deli Style 97% Fat Free Honey Ham
Ham Steak
  find more farmland foods ham products

More Products from Farmland Foods:

Louisiana Brand Link Sausage
Boneless Pork Loin Center Cut Chops
Smoked Sausage
Thick Sliced Peppered Bacon
  view all farmland foods products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 18 November 2015
on 12 November 2015
crabby Kat
on 06 November 2015
on 02 November 2015

Recently Eaten With:

FatSecret members have recently eaten Farmland Foods Diced Ham with these foods:
International Delight Irish Creme Coffee Creamer
Kraft 2% Milk Pepper Jack Cheese Singles
Burger King BK Big Fish Sandwich
Egg Beaters Egg Beaters - Original
Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.