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Food database and calorie counter Source: Member

Ethnic Gourmet

Shahi Paneer

Nutrition Facts
Serving Size 1 package (311g)
 
Amount Per Serving
Calories from Fat 270
Calories 560
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 400mg 17%
Total Carbohydrate 49g 16%
  Dietary Fiber 7g 28%
  Sugars 7g  
Protein 22g  
 
Vitamin A 10% Vitamin C 0%
Calcium 45% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ed Endicott on 28 Sep 10.

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
Carbohydrates, 49g (35%) Fat, 30g (49%) Protein, 22g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
560
Fat
30g
Carbs
49g
Protein
22g
There are 560 calories in a 1 package serving of Ethnic Gourmet Shahi Paneer.
Calorie breakdown: 49% fat, 35% carbs, 16% protein.

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