Food database and calorie counter Source: Member

Emerald

Deluxe Mixed Nuts

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 170mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size 1 Oz = 1/4 cup
Information for this food was submitted to the FatSecret food database by member FrozenAW on 09 Apr 10, and last modified on 26 Jul 12 by member volunteer .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
Carbohydrates, 6g (13%) Fat, 16g (77%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
16g
Carbs
6g
Protein
5g
There are 170 calories in a 1/4 cup serving of Emerald Deluxe Mixed Nuts.
Calorie breakdown: 77% fat, 13% carbs, 10% protein.

Related Mixed Nuts from Emerald:

Sweet & Salty Mixed Nut Blend - Cinnamon Sugar
Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter
Sweet & Salty Mixed Nut Blend - Original

Related Nuts from Emerald:

Cashew Halves & Pieces
Chipotle Oven Roasted Peanuts
Cinnamon Roast Almonds
Cinnamon Roast Almonds (Package)
Cinnamon Roast Almonds 100 Calorie Pack
Cocktail Peanuts
  find more emerald nuts products

Other Types of Mixed Nuts:

Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Other Types of Nuts:

Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

lauriekris
on 10 September 2014
Freebo
on 07 September 2014
mumi13
on 15 August 2014
Sawe is
on 04 August 2014

Recently Eaten With:

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