Food database and calorie counter Source: Member

El Milagro

Corn Tostadas

Nutrition Facts
Serving Size 1 tostada (14g)
 
Amount Per Serving
Calories from Fat 30
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member scullme on 17 Jan 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (40%)
 
Protein (6%)
Carbohydrates, 9g (54%) Fat, 3g (40%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
3g
Carbs
9g
Protein
1g
There are 70 calories in a 1 tostada serving of El Milagro Corn Tostadas.
Calorie breakdown: 40% fat, 54% carbs, 6% protein.

Related Tostadas from El Milagro:

Tostadas

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Whole Wheat Fajita Tortillas
Tortilla Chips
Flour Tortillas
  view all el milagro products

Other Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info
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Recently Eaten By:

Denise stetson
on 25 November 2014
netrussell
on 24 November 2014
bgreen23
on 24 November 2014
wintersrita
on 16 November 2014

Recently Eaten With:

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