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Eggo

Special K Red Berries Waffles

Nutrition Facts
Serving Size 2 waffles (70 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
430mg
19%
Total Carbohydrate
31.00g
11%
Dietary Fiber
0.5g
2%
Sugars
4.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 13 11:22 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
31g
Protein
4g
There are 150 calories in 2 waffles (70 g) of Eggo Special K Red Berries Waffles.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Waffles from Eggo:

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Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
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Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
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