Food database and calorie counter Source: Member

Eggo

Special K Red Berries Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 60mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 0.5g 2%
  Sugars 4g  
Protein 4g  
 
Vitamin A 30% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member etoile on 08 Aug 08, and last modified on 24 Jan 13 by member Ochunnie .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 31g (76%) Fat, 2.5g (14%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2.5g
Carbs
31g
Protein
4g
There are 150 calories in a 2 waffles serving of Eggo Special K Red Berries Waffles.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Waffles from Eggo:

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Drizzlers
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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

CalTex Lady
on 06 September 2014
Rob85
on 05 September 2014
ashleygallman
on 24 July 2014
Carseatgeek
on 05 July 2014

Recently Eaten With:

FatSecret members have recently eaten Eggo Special K Red Berries Waffles with these foods:
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