Food database and calorie counter Source: Member

Eggo

Nutri-Grain Low Fat Whole Wheat Waffles

Nutrition Facts
Serving Size: 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 22
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium 410mg 17%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 4g  
 
Vitamin A 20% Vitamin C -
Calcium 10% Iron -
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
27g
Protein
4g
There are 140 calories in a 2 waffles serving of Eggo Nutri-Grain Low Fat Whole Wheat Waffles.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Waffles from Eggo:

Thick & Fluffy Waffles - Cinnamon Brown Sugar
Multigrain Whole Wheat Waffles
Thick & Fluffy Waffles - Original
Gluten Free Waffles
Granola Chocolate Chip Waffles
Protein Original Waffles
  find more eggo waffles products

More Products from Eggo:

Chocolate Chip Pancake Bites
Sausage Egg & Cheese Breakfast Sandwich
Bacon, Egg & Cheese Breakfast Sandwich
French Toast Bites
  view all eggo products

Other Types of Waffles:

Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info
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