Food database and calorie counter Source: Member

Eggo

Buttermilk Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 70
Calories 190
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 370mg 15%
Potassium 65mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 24g  
Protein 5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Angelina0072 on 02 Jul 08, and last modified on 04 Feb 12 by member DarthNinaMeows .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
Carbohydrates, 27g (54%) Fat, 8g (36%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
8g
Carbs
27g
Protein
5g
There are 190 calories in a 2 waffles serving of Eggo Buttermilk Waffles.
Calorie breakdown: 36% fat, 54% carbs, 10% protein.

Related Waffles from Eggo:

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Blueberry Waffles
Chocolate Chip Waffles
Cinnamon Toast Waffles
Drizzlers
Fiber Plus Calcium Buttermilk Waffles
  find more eggo waffles products

More Products from Eggo:

French Toast Bites
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  view all eggo products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

Hyugga
on 24 October 2014
Niyilola
on 24 October 2014
bri293
on 24 October 2014
clvandine
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Eggo Buttermilk Waffles with these foods:
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Grapes (American Type, Slip Skin)
Whipped Topping (Low Fat, Frozen)
Chocolate Milk (Reduced Fat)
Salted Butter Stick


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