Food database and calorie counter Source: Member

Eggo

Buttermilk Waffles

Nutrition Facts
Serving Size: 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 70
Calories 190
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 370mg 15%
Potassium 65mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 24g  
Protein 5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
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Last updated: 02 Jul 08 12:03 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
8g
Carbs
27g
Protein
5g
There are 190 calories in a 2 waffles serving of Eggo Buttermilk Waffles.
Calorie breakdown: 36% fat, 54% carbs, 10% protein.

Related Waffles from Eggo:

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Other Types of Waffles:

Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
  view more waffles nutritional info
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