Food database and calorie counter Source: Member

Eggo

Nutri-Grain Whole Wheat Pancakes

Nutrition Facts
Serving Size 3 pancakes (105g)
 
Amount Per Serving
Calories from Fat 60
Calories 240
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 140mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 9g  
  Other Carbohydrate 28g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ruth3915 on 04 Jan 09.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
Carbohydrates, 40g (65%) Fat, 7g (26%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
7g
Carbs
40g
Protein
6g
There are 240 calories in a 3 pancakes serving of Eggo Nutri-Grain Whole Wheat Pancakes.
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

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Pancakes Minis

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Blueberry Cobbler Waffles
French Toast Bites
Thick & Fluffy Mixed Berry Waffles
Nutri-Grain Low Fat Whole Wheat Waffles
Drizzlers
  view all eggo products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

Goldie2012
on 10 January 2014
dianalbritton
on 12 October 2013
melroes
on 06 July 2013
jlthorp
on 17 February 2013

Recently Eaten With:

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