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Reduced Sodium Ham

Nutrition Facts
Serving Size: 2 oz (2oz)
Amount Per Serving
Calories from Fat 20
Calories 60
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 370mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member MrsHandy on 03 Feb 12, and last modified on 09 Feb 12 .

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (31%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 oz serving of Eckrich Reduced Sodium Ham.
Calorie breakdown: 31% fat, 7% carbs, 62% protein.

Related Ham from Eckrich:

Black Forest Ham
Cooked Ham
Ham off The Bone
Honey Ham
Thin Sliced Honey Ham
Virginia Brand Ham

More Products from Eckrich:

Old Fashion Loaf
Jumbo Beef Franks
Natural Casing Franks
4 Pepper Smoked Sausage
  view all eckrich products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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