Food database and calorie counter Source: Member

Eckrich

Reduced Sodium Ham

Nutrition Facts
Serving Size 2 oz (2oz)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 370mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MrsHandy on 03 Feb 12, and last modified on 09 Feb 12 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (31%)
 
Protein (62%)
Carbohydrates, 1g (7%) Fat, 2g (31%) Protein, 9g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
9g
There are 60 calories in a 2 oz serving of Eckrich Reduced Sodium Ham.
Calorie breakdown: 31% fat, 7% carbs, 62% protein.

Related Ham from Eckrich:

Black Forest Ham
Cooked Ham
Ham off The Bone
Honey Ham
Thin Sliced Honey Ham
Virginia Brand Ham

More Products from Eckrich:

Old Fashion Loaf
Pepperoni
Jumbo Beef Franks
4 Pepper Smoked Sausage
Cheese Franks
  view all eckrich products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

xlins143x
on 08 October 2014
MrsHandy
on 14 August 2014
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on 16 July 2014
jmb3450
on 05 June 2014



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